1. On Location And Behind The Scenes At Clay Fitness
2. Top Notch Fitness
At Clay Fitness, the trainers know their clients’ goals and capabilities. At regular intervals, the Clay Fitness team measures your results so that you remain fueled and engaged in the process. Whatever your experience or fitness goals, Clay Fitness will help you improve! That is what makes Clay Fitness different from the other gyms in Charlottesville.
In classes at Clay Fitness, people get to know each other and provide the support, motivation and sense of community that promote attendance and commitment.
3. Eve Hesselroth, Owner Of Clay Fitness
Eve is the local owner and operator of Clay Fitness. Familiar with both hatha and vinyasa yoga, she started her Clay Fitness path after a hip injury. Eve, an NASM certified personal trainer, knows the importance of working out safely. Her number one goal is to not only inspire but help each client in their fitness pursuit!
4. The Clay Fitness Family
Working to motivate one another, this awesome group is as hard working as they are fun! Working out should not be a chore but an outlet and an avenue to achieve goals. At Clay Fitness, clients and trainers alike are a family working to improve and motivate each other.
5. Movement Screen
Joining Clay Fitness begins with a movement screen, an hour long conversation and assessment to gauge your range of motion, flexibility, strength, agility, as well as any limitations you may have. What sets Clay Fitness apart from other gyms is their knowledge of your strengths and weaknesses and how to customize the best possible workout!
6. Personal Training
Whatever your individual goals, from weight loss to an increase in muscle mass, the personal trainers at Clay Fitness will customize a program and a lifestyle to help you achieve those goals both in and out of the studio!
7. Classes At Clay Fitness
Clay Fitness is all about the classes, where you get to know other clients and gain the support, motivation and sense of community that promotes commitment. Clay Fitness clients know that the trainers are aware of your strengths and weaknesses and will customize workout alternatives for those with injuries or mobility weaknesses.
8. Boxing Classes
Clay Fitness trainer Tyrone Ingram offers cardio boxing classes on Thursdays and Saturdays. Previously a professional boxer himself, Tyrone enjoys sharing his love of the sport with the Clay Fitness family! Give him your best one-two punch!
At Clay Fitness, the instructors are firm believers in a well rounded routine! Don’t miss out on their 50/50 Cardio and Yoga classes which feature yoga moves in combination with aerobic routines!
10. Punch Card
For clients with busy schedules, Clay Fitness offers a punch card system which allows you to buy a series of credits towards classes. Send them an email with your class request and then hit the class of your choosing!
11. Clay Fitness Jumpstart Programs
Clay Fitness Jumpstart Programs are designed to allow people who work out individually to ensure that they are staying on target and have some semblance of accountability and follow-up. You can learn more about the science behind heart rate training and discover ways to train individually in a way that allows for big improvements in cardiovascular and muscular fitness.
12. Jamaican Retreat
Twice a year Eve and the Clay Fitness team head down to Jamaica for a week long fitness retreat! This is a way to challenge your body while enjoying the camaraderie of great people with similar fitness goals and a great chance to enjoy inspiring classes, farm-to-table food and great discounts. The next retreat is scheduled for November!
13. Join the Clay Family today!
For most people, exercise is a lot more fun and effective when they have a specific goal and a finite amount of time to accomplish that goal. That is what makes Clay different.
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Jerry Miller, Publisher
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